(Now I can run for over a mile without stopping!) But I remained patient and kept working at it. When I first started exercising, I couldn’t even run for a minute on the treadmill. View full post on Instagram I also began working out two to three days every week at my apartment gym. By March 2019, two months into my weight-loss journey, I had lost over 20 pounds. I learned to pay more attention to my portion sizes, too. Over time, I swapped fried foods for baked and grilled options. I completely stopped drinking soda and drank only water. I started by cutting out my favorite junk foods like candy, Papa John’s pizza and hot wings, Panda Express, and Chick-Fil-A vanilla shakes. When it came to tweaking my eating habits, I knew I had to stop eating out so much and also start cooking instead of buying what was easy and convenient. Eventually, I used MyFitnessPal to log my macros and learn to eat with a calorie deficit (or eating fewer calories than you burn in a given day). I read health articles and watched a bunch of Youtube videos to learn how to properly set my macros (the ratio of carbs, fats, and protein to build into your diet). I received a lot of guidance from my friend who was super into fitness, but it still took a lot of time for me to figure the rest out on my own. View full post on Instagram I didn't know anything about weight loss and fitness, so I talked to friends, read health articles, and more. After I was discharged from the hospital, I could barely walk, and it took weeks for me to heal. Then, one month later, I was hiking at the 360 Overlook in Austin, Texas, when a rattlesnake bit my foot. I felt lost in the world and fell into a deep depression. That March, I lost my best friend to gun violence. That is, until the spring of 2018, when my life took a turn when I went through a personal tragedy and a health scare-and I was finally motivated to change my life. But I didn't really do anything about it over the years and just continued living. It was really hard for me to be confident with my size because, on TV shows and commercials, I never saw women that looked like me. I was always a plus-size girl growing up. I committed to losing weight and learned how to eat healthy and lift heavy. After losing my best friend and a personal health scare, I realized I wanted to live a healthier life. My name is Dawn Smith ( ) and I’m a 20-year-old student at the University of Texas at Austin and a soon-to-be certified personal trainer.
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